Running questionnaire

Answer a few questions and get a personalised training report. Everything happens in your browser; nothing is sent anywhere.

Height (cm)

Weight (kg)

Age

How much do you walk every day? Less than 15 mins 15–30 mins 30–45 mins 45–60 mins More than 60 mins

What kind of runner are you? Beginner: just starting out Intermediate: I run a few times a week and can run an hour without stopping Advanced: I run 5+ times a week and can run 2 hours without stopping

My goal is to run… 5 km comfortably 10 km comfortably A half marathon (21 km) A marathon (42 km) None of these, I just want to be healthy and run 3 times a week

In a week, how many days do you exercise for more than 30 minutes? Less than 1 day 1 day 2 days 3 days 4 days or more

How much do you usually sleep per night? 7 hours or more 6 to under 7 hours 4 to under 6 hours Under 4 hours

Have you been diagnosed with any of the following? (select all that apply) Heart disease High blood pressure Stroke or transient ischemic attack Depression None of the above

Running questionnaire

Your PaceMyRun report